incorporating more fruits and veggies in the diet takes conscious effort.
last night with dinner i had two small tomatoes. this morning i had a grapefruit and a banana. with lunch i will have steamed broccoli with lemon & butter and an avocado.
one thing about it is that you really can't store veggies for long. it's best to buy them fresh each day, which is not particularly convenient.
If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now.
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