i'll brainwash myself

i've just figured out that if i keep the television on FitTV that i will be more in the mindset of being in-shape. because watching foodtv and top chef are not helping.
scott doesn't object because it's almost like having soft-core porn going 24/7 with the girls wearing their underwear and dancing around, spreading their legs etcetera...
right?
but it is motivating.