Saturday, June 30, 2007

you deserved it

if you want to end up a fat cow, then the best way to 'get skinny' is to starve yourself and be inactive all day because what that will do is ROYALLY mess up your metabolism forever, pretty much.

the way to actually be thin & healthy is to do some squats & lunges early in the day and have a small meal early in the day. both of these improve metabolism for the whole day.

also, every time you notice that you are sitting down: GET UP and MOVE! my favorite is to put on music that makes me hyper and DANCE like crazy. and most people know this by now, but: any changes you make need to be something you can do for the rest of your life.

over the past six months i've lost 10-15 pounds (gained during bedrest/pregnancy which changed my metabolism). that is the way to lose weight and keep it off. if you lose it all in one month you will gain twice as much back, guaranteed.